Non-scale victory of the week!
Walking around Edinburgh without being in lots of pain with my bad knee
What do you feel you could have done better this week?
I just enjoyed the Christmas break so I'm happy with how I didn't go completely overboard or let a water weight gain get me down
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back on track for January
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