How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I ate a smaller portion size of chicken yakisoba instead of eating the whole meal.

What do you feel you could have done better this week?

I could of been more proactive with meal planning. I definitely could of exercised more. But I did pretty good about tracking my food.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency is a big problem for me. I will be gung-ho to start and do really good for 1-2 weeks. Then I fail and spiral back to where I started. It’s frustrating.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

To stay consistent with tracking my food and calories, also to get in the gym at least twice this week.