Non-scale victory of the week!

Tire ligaments in right foot ugh

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

With lifting and trying to lose weight it was super hard this time...but bring consistent with my routine amd not watchimg the scale helped get me to here today!

What do you feel you could have done better this week?

More water! Always more water! Ha

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Inches...i want to lose inches off my belly

Non-scale victory of the week!

Startung my 6 week challenge with clean eating!

What do you feel you could have done better this week?

Not give in to my milk addiction

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Control hunger

Long-term goal weight

142 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Will power, energy, meal prep

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Wake up at 5am for 30 min of treadmill and or cardio NO MILK