Favorite Health Food: Cucumbers
Favorite Sinful Food: Chocolate covered Carbs
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $44.52
Instant Loss DietBet (Winner)
Non-scale victory of the week!
I got out more this week! Felt more confident about my body or maybe just cared less about what others thought!
What do you feel you could have done better this week?
I keep doing well but then resort back to sugar as a reward! This is nuts!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be kinder to myself!
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Non-scale victory of the week!
Expanding what I thought I could do! Figured out how to deal better with my low blood pressure!
What do you feel you could have done better this week?
NOT binged when stressed over little ones health!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No junk food!
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Non-scale victory of the week!
I stopped snacking all the time!
What do you feel you could have done better this week?
Water Water Water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water each day and walking more! Finding ways to let off stress without stress eating!
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Long-term goal weight
77 kg
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to lifestyle changes!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Getting more water and eating less carbs! Reading more to find inspiration.
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