Non-scale victory of the week!

My energy level has definitely been up, which I attribute to the good food I am eating. My kickboxing workouts have been challenging, but I can tell a difference in my stamina.

What do you feel you could have done better this week?

Meal prepped Thursday, better sleep schedule

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water, and have a better set sleep schedule

Non-scale victory of the week!

I left off the chips and guac at Chipotle!

What do you feel you could have done better this week?

Meal prep mid-week is still difficult for me. I need to focus on carving out time for that.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water-aim for 64 oz per day

Non-scale victory of the week!

Cut back on the quantity of food eaten for most meals

What do you feel you could have done better this week?

Made smarter food choices when dining out

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out 3 times. Meal prep meals for the week