Favorite Health Food: Meat that is cooked with a smoker
Favorite Sinful Food: Marshmallows
My Preferred Method of Exercise: Swimming/running
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb high fat. ketogenic
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $592.47
Non-scale victory of the week!
Drank 2 L h2o per day
What do you feel you could have done better this week?
Eating habits
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out 5 days, run 3 days next week
See lessNon-scale victory of the week!
Ran 3 days
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Strict keto
See lessNon-scale victory of the week!
Lot he’s are loose
What do you feel you could have done better this week?
More food
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I made home made food all week
What do you feel you could have done better this week?
Not gone a carb binge
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Fitting into pants that were tight
What do you feel you could have done better this week?
Work out more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
83 hour water fast
What do you feel you could have done better this week?
Work out more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Have self discipline to not eat bread
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency on my part
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get on my bike, roller blade, exercise, continue keto diet
See less