Favorite Health Food: Ribeye
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: walking and using exercise bands
My Approach to Weight Loss: Keto and Carnivore
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, FItbit
Fitness Devices: FitBit
DietBet Winnings: $20.30
Back To Schooling Your Weight Loss Goals (Runner-up)
Kris Gethin's 4 Weeks to Your Summer Shred (Runner-up)
Non-scale victory of the week!
resisting booze for a week now
What do you feel you could have done better this week?
a little more walking around and skipped the pieces of chocolate yesterday
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue eating right, lots of water, a few more steps each day, maybe some exercise bike
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Non-scale victory of the week!
victory was the deal I made with my daughter to buy her a book if I buy booze.
What do you feel you could have done better this week?
I could have abstained from drinking too much up to the new year, eating too much garbage.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat 2 meals a day, maybe have a snack, stick to meats, fats, eggs, cheese, veggies and greens, limited fruit.
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Non-scale victory of the week!
to start this contest and take back control of my life
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat according to plan, walk for 10 minutes a day, 5 days for the week. increase my daily steps.
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Non-scale victory of the week!
absolute fucking shit
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to start walking around the house to get some exercise. eat only carnivore/keto, lose 5 lbs, and sleep better
See lessNon-scale victory of the week!
stuck to diet 98٪
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stick to diet, add in some lifting and walking
See lessNon-scale victory of the week!
I ate ok, but did too much drinking
What do you feel you could have done better this week?
no booze
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get some time on exercise bike, eat right, drink right, and lose 3 lbs
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Non-scale victory of the week!
Recommitted Tuesday
What do you feel you could have done better this week?
Just about everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Discipline with diet, booze, and exercise
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Non-scale victory of the week!
I have had too many downs followed by little ups. I am starting a new program called none to run. 12 program designed to get me running consistently 30 minutes per day. Had a great week with nutrition this week.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
See lessHow many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
I had 3 weeks of pure shit, so I got back on track this week and will continue
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