Non-scale victory of the week!

Craved sweets badddddddd today. Compromised which wasnt so good, but bought a pack Of sugar free chocolate. I know its gonna throw me off, but better than all out fully loaded.

What do you feel you could have done better this week?

Workouts. Felt blech and then tired today. 3 days. Gonna force a 6 am wakeup tomorrow. 2 a day, taking workout clothes to work and putting an hour in at the gym end of day.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hold strong for Christmas! Gonna buy halo top and some more sugar free candy.

Non-scale victory of the week!

Worked out 6 days, started health journaling

What do you feel you could have done better this week?

Emotional concerns

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start tues thurs sat lifting, cardio mon weds fri cardio and see how I feel sundays

Non-scale victory of the week!

Kept at working out. Emotional health improving drastically. Held course!!!!

What do you feel you could have done better this week?

Missed a workout day. Feel a bit bad, but I was hurting so much I probably would have caused a lot more damage and hurt had I worked out. Also need more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

WATER!!!!!!!!!! got an interview for VA, orientation for school this week.

Non-scale victory of the week!

Been eating well and working out daily. Didnt yesterday due to body aches.

What do you feel you could have done better this week?

Need to really keep focusing on emotional health. It has been up and down, thankfully better though even though so much is going on.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep at emotional search journey.

Non-scale victory of the week!

Decided to take hold

What do you feel you could have done better this week?

Eating, activity

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick on plan, start walking

Non-scale victory of the week!

bought all healthy foods at the store!!!

What do you feel you could have done better this week?

Gone easier on myself for letting myself go again

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Realizing my body is slimming down, arms and legs are smaller

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To pick back up on 2 a days, get my gallon of water in per day. Work on stress levels.

Non-scale victory of the week!

Had some 2 a day workouts, realized that I can lift heavier weights than I had. Can feel actual dipping in on the sides of the stomach. :)

What do you feel you could have done better this week?

I had some carby things yesterday, not much and limited, but still upset I did it.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep going hard in the gym, incorporate some 2 a days. Stay away from treats. Eat clean

Non-scale victory of the week!

Resisted the urge to eat TX Rdhouse rolls, which is a biggie. Also dropped below 200 lbs!!!!! (Back above, but at least I hit that weight and know it's next to show up and stick!)

What do you feel you could have done better this week?

Not stayed up so late on the weekend, definitely not drinking like I did ever again. Too old for that mess.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cut back on sweets, even though they are low-carb ones. It stalls at best and stops at worst all weight loss and makes me bloat.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional eating, and scale watching

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

What are your goals for the upcoming week?

To keep on track with healthy eating, and to work more on weight lifting.