Favorite Health Food: Broccoli and cheese
Favorite Sinful Food: Popcorn and soda
My Preferred Method of Exercise: hiking, Walking, riding my bike
My Approach to Weight Loss: low carb/high fat to help with RA
My Weight Loss Program: Keto
My Diet Plan: Low carb/High fat/No sugar
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $555.30
The DietBet Kickstarter - $500 Pot Bonus! (9 days to go)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Instant Loss Spring Into Wellness (Winner)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Non-scale victory of the week!
Resisted fast food that family brought over. I have stayed away from soda
What do you feel you could have done better this week?
I could have consumed more water
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Reach my daily step goal of 8000 steps per day this week
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Non-scale victory of the week!
I haven't had any carbonated drinks, or flavored water or soda!
What do you feel you could have done better this week?
I want to drink more water and be more active
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Starting egg fast today. Goal is 3 days of egg fast.
See lessNon-scale victory of the week!
I stopped drinking diet Dr. Pepper, besides the headache from the caffeine withdrawal I feeling great! Accomplished.
What do you feel you could have done better this week?
I could have had more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water. No sodas. No snacking
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Non-scale victory of the week!
Saying No to the sweet, delicious smelling Dunkin Donuts at work!
What do you feel you could have done better this week?
I should be drinking more water
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, get more steps in my day
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