Kevin S.
“
I have been transforming over the past five years. Used fitness as a way to get off of pain medications for back problems and regained control of my life. I need to reinvigorate the nutrition and cardio focus that I have lost over time.
Quick Facts
Favorite Health Food: fish
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: weights (anything from K. Gethin)
My Approach to Weight Loss: burn more than I consume
My Weight Loss Program: I don't follow a program
My Diet Plan: KG 4weeks2lean
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!
Fitness Devices: Apple Watch
DietBet Games
Kris Gethin's 4 Weeks to Your Summer Shred (Runner-up)
