Non-scale victory of the week!
Started a new boot camp challenge and stuck to the meal plan for the past week
What do you feel you could have done better this week?
I was very sore from boot camp .... so maybe more stretching after that first workout. Also more calories. The diet plan is a bit low is calories.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to my meal plan as much as possible even while eating at a friend’s place.
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