Non-scale victory of the week!

Resist tempting food

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise before work!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 30 min every day Drink enough water! Get to bed early Track & each healthy