Favorite Health Food: broccoli and cheese
Favorite Sinful Food: pizzaaaa
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Keto and IF
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $499.00
Non-scale victory of the week!
Fitting into a size small shirt!
What do you feel you could have done better this week?
Not ate cheese curls
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on plan!
See less
What do you feel you could have done better this week?
Not had a binge cheat day
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Pants are fitting loose!
What do you feel you could have done better this week?
Honestly nothing!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To continue meal prepping and exercises and just sticking to plan!
See less
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a diet and exercise.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stick to Keto. Meal prep and 3 days of weight lifting.
See less
