Favorite Health Food: Grilled chicken salad
Favorite Sinful Food: Anything Bread or Potato
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Its a life long journey.
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $364.53
Non-scale victory of the week!
Drinking healthier alcohol for my birthday.
What do you feel you could have done better this week?
Eating.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Blue dots everyday.
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Non-scale victory of the week!
My face feels thinner.
What do you feel you could have done better this week?
More workouts and walking.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More workouts and find create healthy meals to cook.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
All the energy it takes to lose weight
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
To do more workouts at home and start going to the gym.
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