What do you feel you could have done better this week?

Should have gotten out the treadmill and had some running time on.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Today is cheat day. So I'm up and ready to chow like a machine. Dieting and exercise all week from here on out.

Non-scale victory of the week!

Putting in a new water heater, which was a big conversion. Larger, electric from gas, new drain system and pipe locations.

What do you feel you could have done better this week?

Eaten better. But considering I haven't even had running water for a week and a half, I'll let it slide.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get things cleaned up and start eating cooked meals again. Install my shower so I can get clean. Clean up all the dust and debris from work and get things out of the house.

Non-scale victory of the week!

Getting work done on a big project.

What do you feel you could have done better this week?

Eaten more, and healthier, I'll work on that.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Making it through to Xmas break. Then not eating a ton for the holiday.

What do you find most challenging in reaching your long-term weight loss goals?

finding the ways to eat healthy and not feel like hell. I am currently without a kitchen which doesn't help.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get some simple shakes ready to eat. Anything to get myself set on eating healthier on the regular.