My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Nike
Fitness Devices: FitBit
Body Goals & High Vibes with Elise Joan (Runner-up)
Get Fit with the Freemans! (Runner-up)
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Fall Fit Challenge with Tony Horton (Runner-up)
Non-scale victory of the week!
Drank more water and started workout program
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay consistent with exercise
See lessNon-scale victory of the week!
Slept more
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Documented food
What do you feel you could have done better this week?
More movement
How many days did you exercise last week?
1
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
More aware of food choices
What do you feel you could have done better this week?
Making better choices
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
So many thing...
See lessNon-scale victory of the week!
Drank little more water
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More sleeep, water and movement
See lessNon-scale victory of the week!
Walked some
What do you feel you could have done better this week?
Everything!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Drank little more water...
What do you feel you could have done better this week?
Everything!
How many days did you exercise last week?
1
How would you rate your diet last week?
1
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