Long-term goal weight
182 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Business travel and work-related distractions.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get enough sleep, fast twice a week 5:2 style.
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