Favorite Health Food: Brown rice and quinoa 90 sec rice
Favorite Sinful Food: Cake...baked goods!!
My Preferred Method of Exercise: Elliptical
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,285.43
Non-scale victory of the week!
Feeling my sore abs
What do you feel you could have done better this week?
Chinese... Though had impromptu workout which I feel better about eating bad
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out at least 20 mins 6/days.
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Non-scale victory of the week!
Old ABU too fit snug but fit. Need to run more.
What do you feel you could have done better this week?
Resisted the chicken wings...and maybe cookies
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Need to eat more frequently.
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Non-scale victory of the week!
Didn’t eat fast food! Resist the temptation!!! Got my back fixed last Wednesday and am proud of my activity this week
What do you feel you could have done better this week?
Stay away from fried food even in small quantities. Keep eating during the day. More WATER!!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More loss. Keep to work out days. Resist temptation.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating right during work
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Workout more. Fix back issues. Eat better at work.
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