Non-scale victory of the week!

Losing weight while traveling

What do you feel you could have done better this week?

Not stress so much

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get settled into my new home and start exercising again.

Non-scale victory of the week!

Having 3 good days so far this week, hope to make Saturday #4!

What do you feel you could have done better this week?

Binge ate my feelings Sunday Monday and Friday. I knew better and I did it anyways even with 6 diet bets on the line

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be on track diet wise 7 days ( stay at 1500 calories or below) may not be working out as much due to long travel days

Non-scale victory of the week!

Attempting to workout after a devastating breakup

What do you feel you could have done better this week?

Workout more and eat less salty things

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with diet and exercise

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional binge eating

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get back to exercising after a break up