Favorite Sinful Food: Carbs
My Preferred Method of Exercise: Strength training, yoga, cardio
My Approach to Weight Loss: If u can't eat 1...eat NONE.
My Weight Loss Program: Keto
My Diet Plan: Low carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $292.61
BET BIG- 2X WINNINGS PRIZES! (Winner)
My Girlish Whims Slim Down for Summer (Winner)
Fatgirlfedup's Healthy Holiday Reset (Winner)
Non-scale victory of the week!
Resisted going away cake for a coworker
What do you feel you could have done better this week?
Resisted harder. Stop giving in to swewt temptation!!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
15 min cardio every day before weights
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Non-scale victory of the week!
My toolbelt at work needed to be taken in a notch!
What do you feel you could have done better this week?
Well, it was my birthday so there was cake. Saturday, sunday and monday
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my 1600 calories a day, stick to my macros
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Non-scale victory of the week!
Resisted nachos while hubs and daughter chomped beside me on the couch!
What do you feel you could have done better this week?
Eat more protein
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep by 9. Gym by 455am. Eat right. Train harc
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Late night snacking
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
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