Non-scale victory of the week!

Down to 164!

What do you feel you could have done better this week?

Meal prep and watching what i eat

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I got in 10,000 steps every day!

What do you feel you could have done better this week?

Less alcohol and carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep a good journal, get 6 hrs of sleep every night.

Non-scale victory of the week!

Did a very good job of resisting sweets and started to exercise more

What do you feel you could have done better this week?

Exercise more. Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink plenty of water every day. Get 10,000 steps per day. Resist sweets

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding sweets and finding time to exercise.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2