Janu

Look better and get healthier

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Fries

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Eat healthy and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

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Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in
0% 1-Month Change
+2.2% Lifetime Change

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Apr 01, 2019

Non-scale victory of the week!

Drank 3 liters of water 4 days this week

What do you feel you could have done better this week?

Cheat meal had too much carb

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 4 days this week Less carbs

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Mar 25, 2019

Non-scale victory of the week!

I only had one meal outside this week. It’s a huge victory for me

What do you feel you could have done better this week?

I could have hit my water goal

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water Get 3 days of workout Stick to my meal plan and have only one meal outside

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Nov 19, 2018

How many days did you exercise last week?

0

How would you rate your diet last week?

3

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