Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent is the hardest part, and that what feels like “normal” eating to me is definitely overeating. by a thousand calories at least
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
HIIT 3 day, Pilates 3 days, strength training 3 days, at least. plus long walks with the dog.
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