How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goals are to stay on my food plan and not to deviate. Get at least 3 days of exercise on top of daily step bet goal

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking and drinking at get togethers

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2