Non-scale victory of the week!

I did 15 knee push-ups yesterday. Those sure are a lot harder than the wall push-ups. My arms and chest hurt today. Still did 30 wall push-ups today.

What do you feel you could have done better this week?

I could have drank more water. I still am only drinking like one cup a day.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'd like to do 30 wall push-ups and 15 knee push-ups every day. By the end of the month, I want to be able to do 10 real push-ups!

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm hypothyroid, so boosting my metabolism and losing weight is very difficult.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

I NEED SLEEP. I am having difficulty falling asleep at night. I think I might need to take some sleeping pills or something. It is making life difficult. I also need to drink more water. This week I would like to be able to do some real push-ups too.