What do you feel you could have done better this week?

Not eat chips at work

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Not snack on junk food

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Taking the initial picture it’s a pain to setup a phone Tripp’s

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Do some cardio and or yoga