How would you rate your diet last week?

3

Non-scale victory of the week!

My "small" jeans fit better

What do you feel you could have done better this week?

Drink less beer

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Much better eating!

What do you feel you could have done better this week?

Drink less beer

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on my journey. Almost done.

Non-scale victory of the week!

Lost 3% body fat

What do you feel you could have done better this week?

Eating better. I was at a youth camp and all of the food is extremely salty.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get rid of my water weight

Non-scale victory of the week!

Being able to resist a cookie

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to eat better

Non-scale victory of the week!

Eh. Probably none. Rough week

What do you feel you could have done better this week?

More steps. Definitely healthier eating

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my eating back in gear.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I went on a family vacation and even though I indulged a bit, I kept to my exercises.

What do you feel you could have done better this week?

Drink less beer

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit my weight for the. Ext weigh-in

Non-scale victory of the week!

None.....

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my eating back on track. 10 days until the next weigh in...

Non-scale victory of the week!

My tight jeans are now loose

What do you feel you could have done better this week?

Not drink so much

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drop 2 pounds