Favorite Health Food: GRILLED MF CHICKEN
Favorite Sinful Food: Tacos, oh the tacos
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Slow and steady wins the race
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $269.41
Summatime Fine w/ Franny (Winner)
Slaying in Summer w/ Keepcalmcarrieonfit (Winner)
Summer slim w/ ISFRANNYFITYET (Winner)
SPRING TO YOUR GOALS W/ FRANNY (Winner)
Marching on w/ IsFrannyFitYet (Winner)
Non-scale victory of the week!
Started doing different cardio exercises
What do you feel you could have done better this week?
Stopped being so hard on myself
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start squatting more!!
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Non-scale victory of the week!
Had a cheat meal and didn’t feel bad about it.. still lost weight from the last time I checked!!!
What do you feel you could have done better this week?
Stop over thinking and telling myself I have to burn x amount of calories in a work out
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start squatting more
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Non-scale victory of the week!
Resisted a cheat meal last night.. hit a new low weight this morning!!!
What do you feel you could have done better this week?
Stop over thinking it.. the weight will come off
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Switch it up at the gym
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling unhealthy eating habits
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
No binging at night time
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