Long-term goal weight
150 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
My goal this week is to drink #shakeology daily & take my vitamins. I would also like to do Yoga 2x a week and Cardio 3x this week for 40 min each session.
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