Non-scale victory of the week!
A coworker said I'm the shrinking woman
What do you feel you could have done better this week?
Getting 8 hours of sleep.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to continue eating right and going to the gym. I would like to add getting 8 hours of sleep a night.
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