How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

5

Long-term goal weight

95 kg

What do you find most challenging in reaching your long-term weight loss goals?

Remembering to eat regularly. I have a horrible habit of only eating when I'm hungry

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Gym five times Meal preparation