Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional eating, difficulty to exercise due to medical condition.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Sleep is major, I'm about to start a new sleep aid so hopefully that helps. If it warms up I'll try walking a bit if not possibly yoga inside. I took two weeks off my new style of eating at the holiday and gained 12 pounds, I'm hoping that was water.
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