Non-scale victory of the week!

Ate well in Chicago

What do you feel you could have done better this week?

I worked really hard this week A+

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

8 hours of sleep per night

Non-scale victory of the week!

Walking 2-5 miles a day

What do you feel you could have done better this week?

Had some beers on Friday

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

8 hours of sleep a night

Non-scale victory of the week!

Walking each say

What do you feel you could have done better this week?

No dessert on Tuesday

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise before work

Non-scale victory of the week!

Celebrated my wife’s birthday and a

What do you feel you could have done better this week?

Drank less Margaritas

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

in bed by 10:00

Non-scale victory of the week!

Smaller portions.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same as this week

Non-scale victory of the week!

Preparing for fall semester

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Stretching last few days. Reading positive material.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding sugary foods and drinks

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise 3 times for 20 minutes each and keep my calories below 3000/day. Sleep 7.5-8 hrs a night.

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding sugary foods and drinks

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise 3 times for 20 minutes each and keep my calories below 3000/day. Sleep 7.5-8 hrs a night.