Favorite Health Food: Crunchy meaty salad
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Planned meals
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $17.71
Non-scale victory of the week!
2 days of fasting was successful. 1x dancing. 1x yoga.
What do you feel you could have done better this week?
Fruits and veggies. Intermittent fasting.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
2 nonconsecutive fasting days. Dancing 1x+. Yoga 1x+.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My enjoyment of delicious food outweighs my desire to lose weight.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
2 days of fasting and praying. Intermittent fasting 16/8. Fruits, veggies, lean proteins. Yoga 1x+. Dancing 2x+.
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