Favorite Health Food: Shakeology!
Favorite Sinful Food: Kit Kats!
My Preferred Method of Exercise: BOD
My Approach to Weight Loss: Eat healthy and stay active!
My Weight Loss Program: Beachbody on Demand
My Diet Plan: Portion control containers
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $66.26
Freeman Fall Fat Blast! (Winner)
Get Healthy with Autumn & Bobby Calabrese (Runner-up)
Lose Weight for the 4th of July (Runner-up)
Joel and Jericho's DietBet (Runner-up)
Fall Into Fitness with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
I exercised
What do you feel you could have done better this week?
Eat more healthy and excercise more often
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Be more consistent in my nutrtion and excercise. Wake up earlier to get my workout in.
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How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start week 4 on 80 Day Obsession
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start A Little Obsessed and be consistent with drinking my Shakeology and eating healthy!
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