Non-scale victory of the week!

I resisted a cookie.

What do you feel you could have done better this week?

I’m still craving sweets and had too much soda.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal planning and eating a balanced diet