Favorite Health Food: Hummus
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: riding bicycles
My Approach to Weight Loss: 21 Day Fix
My Weight Loss Program: Beachbody on Demand
My Diet Plan: 21 Day Fix
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $49.79
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Non-scale victory of the week!
workout clothes are getting big.
What do you feel you could have done better this week?
Better food planning
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better food planning
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The holidays were really difficult. The weather here has been very cold as well, which always makes me feel like eating anything that isn't tied down, especially sweets and grain based carbs. So, I gained a bit over the holidays.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Get anything with sugar/flour out of the house.
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