Non-scale victory of the week!

Having some self control. Eating, stopping, waiting.

What do you feel you could have done better this week?

Substitute a couple improved food choices

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to improve eating habits. Really stick to food tracking. Keep up a min of 5nday work out.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Lately I have been in a downward spiral gaining weight that I previously lost. I started giving up hope when I hit 177 pounds and worked super hard for 3 months and didn't loose a single pound. I'm trying to regain my ground and start again I'm not as heavy when I started last year, but I have lost some ground.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I'm going to be strict with my diet no cheat days. Exercise I'm going to try for 5-6 days this week.