Favorite Health Food: Eggs
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: One step at a time. If I fall, I will get back UP!
Fitness Devices: FitBit
DietBet Winnings: $444.58
Non-scale victory of the week!
I wasn't as tired during my 5k event last week. My recovery has improved.
What do you feel you could have done better this week?
I need to focus more on consistently eating better.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on better nutrition and getting more steps.
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Non-scale victory of the week!
Got back into consistently working out.
What do you feel you could have done better this week?
Hit my steps/walking goals.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on going on more walks and hitting my steps goals!
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Non-scale victory of the week!
Started to see my color bones pop out!
What do you feel you could have done better this week?
Eaten better on the weekend
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on eating more veggies
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Non-scale victory of the week!
Pants are starting to slip down during workout. Starting to see collar bones. Calf muscle has formed nicely!!
What do you feel you could have done better this week?
Stop procrastinating!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Wake up earlier. Get it done earlier!
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Non-scale victory of the week!
Clothes not fitting as tight
What do you feel you could have done better this week?
Didn't eat TOO much sugar on the weekend, but I feel like I shouldn't have done it anyway. It wasn't worth it.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on track with food. Minimal stray from healthy eating as possible so I can get the best results
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Non-scale victory of the week!
Getting through a workout 6 days a week!
What do you feel you could have done better this week?
Time management
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
Committed to my fitness goals! Stuck to them since Jan 1st!
What do you feel you could have done better this week?
Need more sleep. Need to manage my time better!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Manage time better to fit in everything including sleep!
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Non-scale victory of the week!
Tried boxing for the first time and LOVED IT! I will continue, and the weight will come off in no time!
What do you feel you could have done better this week?
Not enough good nutritious food. Too much take out.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cook more at home so I don't have to get take out/fast food anymore!
See lessWhat do you feel you could have done better this week?
More workouts other than just walking.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stop having to buy food. Get back to meal prepping! And start boxing!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get more active and start planning meals better.
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