Non-scale victory of the week!

After today’s exercise I will have conpleted the Apple Watch challenge. At least 30 minutes of exercise for a week. Surprise surprise I’ve actually completed 8 days of consecutively exercising. Today will be 9. Yay!! Now to push myself to exercise 5 days a week.

What do you feel you could have done better this week?

Eating. I stopped counting calories but I try to stick to my normal healthy breakfast. Lunch is usually good. There have been a few times of bad dinners. Still need to work on it.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to get my eating on point. Start counting calories and no “cheat” meals. Ugh.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start tracking my calories again. Get my food on point. And try to get four exercises in this week.