What do you feel you could have done better this week?

Be more serious about this.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m back up to nearly the same weight I started at last year. I’m struggling a lot and know that so many things would improve if I lost this weight. I’m drinking more water, trying to stop the late night snacking, and using the Lose It app to track calories. I’m going to try and stay on a 1500 calorie a day diet. Crossing my fingers...

What do you feel you could have done better this week?

Late night eating is still a problem.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus!

Non-scale victory of the week!

Avoiding the delicious sausage and cheese my dad bought for the family.

What do you feel you could have done better this week?

I think my portions are still too big.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the motivation up to continue. I’m also sick a lot with asthma and that makes it difficult at times to exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink more water, eat natural foods, sleep more.