Non-scale victory of the week!

I met all my exercise and macro goals!

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and not getting discouraged.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay consistent,no soda,more water.