Non-scale victory of the week!
Tracking
What do you feel you could have done better this week?
No bingeing. The scale says I did good but my head knows better. I had a rough week. Need to get my head in the game.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No bingeing.
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