Long-term goal weight
164 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying mentally focused.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
drink water, exercise 5 days for 30 mins, get back to tracking meals and snacks
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