Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I did really well on my last diet bet but once I won, I wanted to eat everything I hadn’t been able too before, and some people might say that deprivation isn’t sustainable but I think I should be able to stop eating things like sour patch kids, potato chips and chocolate all together, it’s really not going to hurt me, on the contrary. So junk food, that’s my weakness.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To prepare meals for the rest of the week so that I won’t end up eating things that might not be as balanced or might be flat out pizza