Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

If I hit a plateau, this is the lowest I have been and I hope to keep losing.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Make sure to exercise more during the week, even if it's at home exercises!