Favorite Health Food: What is a “Health Food”?
Favorite Sinful Food: Hehe ummmm... Ice Cream
My Preferred Method of Exercise: Something fun..
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,281.78
Non-scale victory of the week!
tried to avoid junk
What do you feel you could have done better this week?
ate more protein
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat more protein, exercise more and look for a new college because mine is terrible.. ?
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Non-scale victory of the week!
resisted some junk food
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
sleep more, work more, eat better and exercise more
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Non-scale victory of the week!
only ate 1/2 of my food when out to eat last night
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise more, eat more protein.
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Non-scale victory of the week!
being more active
What do you feel you could have done better this week?
ate more protein
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue with 75 hard!
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Non-scale victory of the week!
went on a walk!
What do you feel you could have done better this week?
more exercise, healthier eating
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise daily, and try to hit protein goal daily.
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Non-scale victory of the week!
I ate a salad
What do you feel you could have done better this week?
less junk and less dressing on salad
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eat healthier, fix sleep schedule, exercise more
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Non-scale victory of the week!
I went for a 9 mile hike yesterday
What do you feel you could have done better this week?
healthier eating
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
make healthier food choices, and be more active
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Non-scale victory of the week!
for lent I gave up all drinks except water, so far I have done pretty good with sticking to it!
What do you feel you could have done better this week?
ate healthier
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
continue with only drinking water, try to eat healthier options, and exercise more
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Non-scale victory of the week!
exercising a little more
What do you feel you could have done better this week?
ate better
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
make better choices
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Non-scale victory of the week!
exercised more than I had been lately
What do you feel you could have done better this week?
need to remove my sweet tooth
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
less junk, better portions, more exercise
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