What do you feel you could have done better this week?
use food journal
How would you rate your diet last week?
3
See lessMy Preferred Method of Exercise: burn boot camp
My Approach to Weight Loss: diet and exercise
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What do you feel you could have done better this week?
use food journal
How would you rate your diet last week?
3
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
food
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
keep to calorie count.
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