Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a very long way to go and am easily discouraged.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 4 days and cut out sugars and junk food.