Non-scale victory of the week!

I did well through Christmas but then way over did it

What do you feel you could have done better this week?

I ate way too much through the new year celebrating. Time to get it together

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Getting back on track

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I really overdid it this holiday. I'm starting fresh with a transformer to get me to satay consistant

What do you feel you could have done better this week?

Made better food choices on thanksgiving

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Treating myself better

Non-scale victory of the week!

No victories. This is what happens when you binge. Lessons learned

What do you feel you could have done better this week?

Red to quit thinking of food as a reward. Hopefully most of this gain is water weight

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Doing well with walking

What do you feel you could have done better this week?

Went off of keto for a week and I can't believe how fast the weight went back on. It's been a struggle to get back on plan. Today's a new day.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

Still walking and getting lots of exercise

What do you feel you could have done better this week?

Went to universal studios yesterday and just went crazy with having to try everything. Also started that time of month- so I'm sure that also was part of it.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting off all this extra weight I gained in the course of 2 days of being wreckless!

Non-scale victory of the week!

Have been hiking hills this week. It's been challenging but I fell it's been helping me kick weight loss into gear

What do you feel you could have done better this week?

Snacking! And I had a cheat meal too close to weigh in. need to get my weight fluctuations under control with more consistency

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistency

Non-scale victory of the week!

My weight loss was stalled and I didn't freak out and try and fast. Realizing it takes as long as it takes. Didn't win this weigh in but I feel my body is prepared for the next one!

What do you feel you could have done better this week?

I think I did what I could do for being sick with strep throat.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get better

Non-scale victory of the week!

We got old bikes and have begun riding them

What do you feel you could have done better this week?

Better portion control!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Getting it together!